NOT KNOWN FACTS ABOUT HOW TO USE BARBELLS AND DUMBBELLS

Purchase a set of hand weights if at all possible. It is nice to get varying dumbbell weights because you can then progressively challenge your self as you progress with your fat training. The conventional mix of weight to buy is 2 5 pound (2.a) Start with your weaker leg over a step or box and, with or without the need of dumbbells inside your fin